Throughout life’s journey, we may find ourselves feeling lost, unsure of where to go or where to start. We may feel disconnected from ourselves and others. We may come to realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns of thinking or behavior within our family system that we want to break, but aren’t sure how. My name is Stephanie and I’m here to be your guide through this.

When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can regain understanding of ourselves by reconnecting to our feelings of safety, belonging, and hope. We can learn new skills to strengthen our relationships and establish secure attachment patterns. In order to achieve this, I use an eclectic approach to therapy by utilizing evidence-based modalities, such as EMDR and emotion-focused psychotherapy. I use an attachment and somatic focus, as I believe our early attachment patterns and our mind/body connection are key factors in how we process and react to stressors. I work from a secular, anti-capitalist, and individualistic lens so that I can cultivate a space where you are free to show up as your most authentic self.

I have a passion to work with adolescents and adults dealing with complex and single-incident trauma, religious-based trauma, relationship issues, family conflict, ADHD, and life transitions. I have experience working with those who are victims of commercial sex trafficking and with those who have disordered eating patterns. I ally myself with the LGBTQIA+ community, non-monogamy community, and persons of color. I have experience working in schools, residential treatment programs, and private practice.

Throughout life’s journey, we may find ourselves feeling lost, unsure of where to go or where to ... Read More

I work with individuals and relationships. Having experienced displacement, feeling like a stranger, and fighting for belonging, it’s important to me to practice in a way that is welcoming to people from all cultural and spiritual backgrounds, LGBTQ+ people, and those in traditional and non-traditional relationship structures. I believe in the healing power of relationships: that meeting someone who genuinely cares and understands can relieve heavy burdens—shame, worry, guilt, anger—and make space for peace and joy. I hope to foster such a healing connection with my clients and a secure bond between partners.

My main training is in Emotionally Focused Therapy, an attachment-based approach that helps people de-escalate painful cycles and build secure connection. I also draw from the Unified Protocol when a more structured, skill-building approach is helpful. Throughout our work, I’ll invite your feedback and make sure our work is supporting change in your life.

Having lived in three countries before adulthood, I’ve struggled with my own identity and values. It was often in relationships across cultures, beliefs, and ways of living that I found resolution. If you are ready to begin this work, I would be honored to support you. You do not have to do this alone.

I work with individuals and relationships. Having experienced displacement, feeling like a stran... Read More

I am a Clinical Mental Health Counseling student at North Carolina Agricultural and Technical State University currently completing my practicum at Triquetra Counseling under supervision through both the practice and my academic program. I am excited to be in this stage of my training and committed to creating a warm, supportive space where clients feel heard, understood, and respected.

My approach is grounded in Gestalt and Emotionally Focused Therapy, with an additional interest in trauma-informed care. I value slowing down and helping clients build deeper awareness of their emotions, patterns, and relationships. I see therapy as a collaborative process rooted in curiosity, compassion, and authenticity.

I enjoy working with adults and couples, with a focus on life transitions, anxiety, trauma, and stress. I believe that understanding ourselves more fully can lead to meaningful growth and lasting change, and that mental health care is an essential part of overall well-being.

I am especially intentional about helping clients connect what they’re feeling in the moment to the larger patterns in their lives, creating insight that feels both grounding and actionable.

I am a Clinical Mental Health Counseling student at North Carolina Agricultural and Technical Sta... Read More

You are the expert on you and your family, but sometimes we lose sight of that. It may be hard to identify because of things that have happened in your past or there may be experiences that are impacting you more than you realize. Or you may have a child who feels overlooked or misunderstood. Because only you are experiencing your life, I am here to assist you in making changes in areas you identify to better fulfill your goals. I work with adolescents, adults, and families to help you navigate through communication, anxiety, trauma, and depression.

I have helped teens and their families in their homes, schools and in the community. I believe the key to strengthening any relationship is communication and trust. Sometimes it’s not easy to convey your thoughts and emotions and it’s beneficial to have a third party help you. I hope I can be the guide to strengthen your relationships and provide support.

Seeking therapy is a courageous step towards leading a happier and more fulfilling life. It takes strength to show vulnerability and I believe anyone can change if they have the desire to. I’m here to help guide you to build on your strengths and achieve your goals.

You are the expert on you and your family, but sometimes we lose sight of that. It may be hard to... Read More

Hello and welcome!

It is a joy and a privilege to be a therapist, and is a position that I treat with care and intention. As a Charlotte native, I am elated to have the honor of being both an engaged member of our community and an active provider for our community. It is deeply important to me to cultivate a welcoming environment for everyone and anyone. You are safe and valued in my office.

My approach to therapy is eclectic; primarily utilizing Cognitive Behavioral Therapy (CBT) and Acceptance-Based Therapy (ABT) to create individualized treatment plans for each client and their specific needs. I maintain a trauma-informed lens and perspective in all sessions in order to consistently establish and maintain a compassionate atmosphere. I have extensive experience in working with children, adolescents, and adults across a variety of ages, genders, races, ethnicities, faiths, sexualities, and life transitions. My office is one of advanced empathy and non-judgement- please come as you are!

Hello and welcome! It is a joy and a privilege to be a therapist, and is a position that I treat... Read More

Hello there. Welcome to my little part of the website. I’m so happy you’re here. I’m Xuan (English pronunciation Sue Anne). In life, there are times, places and spaces where we may feel unheard, unseen, and overlooked. Unfortunately those feelings are multiplied when marginalized identities such as race, gender identity, and ability status come into play. As a first generation disabled Asian American, I bring all of my identities to the table without shame and encourage others to do the same. When we bring our whole authentic selves to the table, we are giving permission for others to do the same.

I have extensive experience in both disability advocacy and career counseling and have spent a great number of those years creating spaces of belonging for those identifying with a disability in spaces of employment. I use a person centered approach with a lens of intersectionality to create an environment that is empowering and inviting.

So I invite you to connect, share space, and break bread with me. Whether you are struggling with career related issues, or need support in finding belonging, let’s see if we’re the right fit. Whether or not you decide to share this part of your journey with me, I hope you find a space where you can be seen and authentically known.

Hello there. Welcome to my little part of the website. I’m so happy you’re here. I’m Xuan (Englis... Read More

I’m so excited to begin my internship at Triquetra Counseling! It’s truly inspiring to be part of such a caring team of therapists who are passionate about supporting the Charlotte community.

In my work with clients, my approach combines Person-Centered Therapy and Cognitive Behavioral Therapy. My goal is to create a warm, supportive space where you feel heard, understood, and empowered. I believe that self-discovery, personal growth, and building trust are at the heart of the counseling process. I’m passionate about walking alongside people as they navigate life’s challenges, uncover their strengths, and build confidence, self-worth, and compassion for themselves and others.

I am especially passionate about working with adolescents who are navigating self-image and self-worth in today’s world, individuals who may be struggling with body image, and individuals who are healing from trauma. My goal is to help clients build confidence, reclaim their self-worth, and develop a stronger sense of compassion for themselves as they move toward healing and growth. My hope is to connect and support groups that provide resources for those who cannot access resources for mental health.

I’m so excited to begin my internship at Triquetra Counseling! It’s truly inspiring to be part of... Read More